These foods help fight fatigue and you can leave other products that cause you to gain weight. Lee Holmes, an integral nutritionist, unveiled foods that help increase energy levels in a healthy way. These foods help fight fatigue and you can leave other products that cause you to gain weight, such as chocolate or drinks with a lot of sugar.
1.Nuts
They are rich in nutrients, it is advisable to soak them in water so that the body can more easily digest the nutrients delivered by this dry fruit.
2.Sunflower seeds
Eating a quarter cup of these seeds a day brings the amount of magnesium your body needs. This helps strengthen bones and relax muscles.
3.Spinach
Did you grew up watching ‘Popey The Sailor’ Cartoon and wondered why they chose Spinach? Its because Spinach is extremely high in iron, magnesium, and potassium, vital elements for the production of energy. It promotes digestion and muscular functioning.
4.Yogurt
It helps control fatigue and even more if you add cereals, or add it to salads. Probiotics can facilitate changes in the gut microflora and improve the body’s immune system.
5. Potatoes
It is a great healthy source of carbohydrates. Potatoes contain magnesium, iron, potassium, vitamin C & vitamin D, which helps increase energy levels and stop the feeling of tiredness. It is also a very versatile food, as it has many ways to prepare and enjoy.
6.Mushrooms
A cup provides half the required dose of iron, which is essential to oxygenate the blood. It also serves to calm fatigue satisfactorily.
7.Water
It is essential for the hydration of our body. It is necessary to bring the nutrients and oxygen to the cells, if they are weak they can produce nausea and fatigue.
8.Seasonal Vegetables
Vegetables maximize their contribution of nutrients in the season that corresponds. This way you can better combat fatigue and provide a lot of energy. Packaged products, however, rapidly lose their nutrient potential.
