A little bit to remind us why physical activity is important and how it can help to improve health and well-being in a simple way. It is now widely demonstrated that regular physical activity, even moderate intensity, contributes to improving the health and quality of life . Here are the 10 activities that are worth knowing about.
Daily physical activity reduces the risk of illness of many diseases and improves mood.
There is no level of physical activity that is valid for every person, also because it is not easy to measure the amount of movement they are doing.
In 2010, WHO tried to give valid guidelines to everyone by establishing the minimum amount of physical activity for three age groups: –
- Children and teenagers (5 to 17 years old): at least 60 ‘moderate – vigorous, including at least 3 times a week strength exercises that may consist of motion games or sports activities;
- Adults (18-64 years): at least 150 ‘per week of moderate activity or 75’ of vigorous activity, with strengthening exercises of the major muscle groups to be performed at least twice a week;
- Elderly (from 65 years onwards): The indications are the same as adults, with the advisability of carrying out equilibrium-oriented activities as well.
So let’s describe what the simple physical activities that can help to improve our health and well-being.
1. Prefer Walking / Bicycle
The usefulness and the benefits are evident; if daily is able to satisfy the necessary “dose” of movement. It will surely also gain the quality of our cities. So for nearby places prefer walking or bicycle .
2.Park Vehicle Far
If you are using public transport, get off at a first stop and finish the walk. If, however, you often use your car, choose to park a bit further away than the final destination.
Most of our trips are less than 2 miles away, which could be covered otherwise. But if we can not separate ourselves from our 4 wheels, we try to leave it far from where we are heading. In the long run we will find that we will first walk.
3. Use Stairs
At first it may seem a great effort, but in short, it will almost become a necessity. It will strengthen your knees in addition to killing calories and reduce fat.
4. Walk the Dog
With this, we can say that we are all right, but do not be illusory. Because physical activity has value for our well-being these just described must be done every day and maybe even putting up a bit of “enthusiasm”. In the case of dogs, let’s not forget about pallets and bags.
5. Do Gardening
Gardening not only requires physical activities that burn your calories but also help you connect with nature. Gardening activity also increases our knowledge about herbs and refreshes our mind.
6. Go For Dancing
Among the many possible physical activities, the Ministry of Health only indicates dance, surely for the psychological and mental value it possesses, as well as calorie consumption. In short, we are in the eye (as in the case of gardening) of one of the most complete and healthy activities.
7. Play with Children Outdoors
Playing well, at all ages. Making children’s games is one of the most tiring things for adults. They manage to run and jump uninterruptedly as we run out exhausted and with the tongue dangling. But it is an act of high social value that also has the undoubted advantage of transmitting cheerfulness. Well, being is assured.