10 Super Healthy Foods For Health


foodsThey are the best to prevent and treat heart conditions, cancer, headaches and a host of daily ailments Check the advantages of consuming these foods:

1. Figs

These small fruits are an unsuspected source of calcium and can help prevent bone wear associated with aging. They are also very rich in fiber, so their consumption can reduce the risk of colon, breast and prostate cancers.

Slice fresh unpeeled figs, and serve them with cheese or in a salad; Or, mix dried figs with nuts and other nuts. Figs that are not fully ripe can irritate the mouth, so choose the most fragrant and smooth.

2. Betabel (Beet)

This root vegetable is very nutritious and can sharpen the mind. It contains nitric acid, which helps increase blood flow throughout the body, including areas of the brain associated with neuronal degeneration and senile dementia.

Eat it like this: grind it, grind it and mix it with Greek yogurt and horseradish to make a dressing, or add grated raw beets to a salad; Its antioxidants help reduce the risk of cancer, and are better absorbed when the root is eaten raw.

3. Fresh Cranberries


In addition to being superstars in the treatment of urinary tract infections, these small acid berries can also help prevent heart disease. Cranberries are rich in anthocyanins, flavonols and proanthocyanidins, compounds of plants that prevent bad cholesterol from oxidizing and adhering to arterial walls.
Eat cranberries with banana, pineapple, and orange in a salad. These sweet fruits naturally balance the acidity of the berries.

4. White layer of Orange

We all know that the orange is a magnificent source of vitamin C, but it is also good to eat the albedo: the white fluffy layer that covers the inner part of the shell and that wraps the segments. Although it has a bitter taste, the albedo stores a generous amount of fiber and antioxidants.

Eat it like this: Make a smoothie with whole slices of orange, or handle thin slices and serve them with whole wheat hot cakes.

5. Sesame

A recent study revealed that when people with high levels of bad cholesterol (low-density lipoproteins, LBD) ate a few tablespoons of sesame daily, their LDL levels were reduced by almost 10 percent more than when they had a healthy diet but without these seeds . By weight, sesame is also one of the richest sources of iron.

Eat it like this: sprinkle toasted sesame on cooked oatmeal, or on steamed vegetables seasoned with sesame or olive oil; Prepare hummus with tahini (sesame paste).

6. Mustard

Mustard is a good source of selenium, which helps protect against cancer, prevent cardiovascular disease, defend cells against harmful free radicals and strengthen the immune system. It’s a powerful condiment! In addition, the manganese it contains helps relieve the symptoms of premenstrual syndrome.

Eat it like this: cover grilled vegetables with a mustard and honey sauce, or mix mustard, oil and vinegar to make a salad dressing. Look for mustard seeds in the aisle of supermarket spices, and add them to fried foods or curries.

7. Broccoli


You will not believe it: only by weight, frozen varieties of this cruciferous plant can contain up to 35 percent more beta carotene than fresh broccoli. In addition, sulforaphane (a sulfur compound) that contains can help the body fight infections that inflame the lungs and arteries. Finally, the high vitamin C content of broccoli helps produce collagen, a substance that keeps skin healthy, firm and shiny.

Eat it like this: boil steamed twigs and serve them with tomato sauce and roasted nuts as garnish for a dish, or add broccoli to a frozen pizza before baking.

8. Chiles

The strong sensation of itch produced by these fruits is due to capsaicin, a substance that can help prevent blood clots that cause heart attacks and strokes. In addition, eating chile provides temporary relief from nasal congestion and sinusitis, and even accelerates metabolism! Eat them well: apart from eating them in traditional sauces and as an ingredient in all kinds of stews, you can add chopped chilies to fried foods, eggs and soups.

9. Kiwis

kiwi fruit benefits

These fruits contain lutein and zeaxanthin, antioxidant substances that help maintain eye health. They are also full of vitamins C and E, as well as other compounds that help fight the damage caused by free radicals, which can eventually cause cancer.

Eat them like this: first of all, do not peel them. The shell of the kiwi is soft, absolutely edible and contains most of the fiber and vitamin C provided by this fruit. If possible, buy kiwis grown in organic gardens, and eat them with everything and skin as if they were peaches; or chop them and mix them with strawberries and banana in a shake.

10. Celery Leaves

Do you usually cut the stalks of celery and discard the rest? Do not do it! Celery leaves are the most nutritious part of the plant: they contain more calcium, iron, potassium, beta-carotene and vitamin C than stems.

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