12 Health Benefits of Ginger Tea


Ginger is a light brown root that has high levels of vitamin C, magnesium, and other minerals. You may add some mint, honey or lemon to it to add flavor as well as more benefits. Ginger Tea is used as the home remedy to cure many health conditions. Normal person who has a body weight of a 155-pound (70 kg) can take 140 grams of ginger each day. Let’s look at some of the health benefits of Ginger Tea.

1. Removes Nausea

One of the main benefits of ginger tea is its ability to counter nausea. Taking ginger tea before travelling can help prevent nausea and vomiting associated with motion sickness.  Drink a cup of ginger tea if you see any signs of nausea symptom.

2.Improves Digestion

Ginger tea can also play a significant role in proper digestion, which indirectly improves food intake and avoids stomach problems. This tea also improves your appetite.

3.Weight Loss

Ginger is a natural appetite suppressant, gives a fullness sensation thus helps in curbing the urge to overeat. Taking Ginger tea regularly helps in keeping pesky belly fat at bay. It also raises the body temperature thus helps in boosting metabolism and calorie burning.

4.Useful Against Inflammations

Ginger acts as an anti-inflammatory, helpful in rheumatoid arthritis and other inflammatory conditions of the joints. It can also minimise swelling, and aching muscles and joints, due to its pain relieving natural features.

5. Breathing-Related Problems

The tea drink of ginger is advantageous in the case of breathing related problems like bronchitis, asthma and the common cold. Ginger helps to loosen mucus in the lungs, which in turn helps in restoring breathing difficult. It’s natural anti-bacterial properties assist in keeping the lungs clear.

6. Improves Blood Circulation

Taking ginger tea can improve blood flow and prevent fever, chills, and sweating. Ginger contains active compounds, such as amino acids and minerals, which leads to improved circulation. In the long term, this can prevent cardiovascular disease.

7. Reduces Menstrual Pain

You do not just drink ginger tea to advantages from it. In case you suffer from menstrual cramps, try placing a  towel soaked in ginger tea around the uterus area. It will relax your muscles and give you the much-needed relief, as it provides a soothing effect around this area.

8. Strengthens the Immune System

Ginger helps strengthen the immune system and thus help you stay healthy in general. In addition to reducing the risk of strokes, ginger can keep your heart in good condition by minimizing the fat around your blood vessels.

9. Reduces Stress

Ginger tea has the calming effect that can help in reducing stress levels. It is so, due to a combination of the strong aroma and natural healing properties.

10. Increases Fertility

It is believed that ginger tea is an aphrodisiac that works to stimulate the fertility of a man. Some studies have proven that ginger if taken regularly, will increase sperm count.

11. Fights Infection and Bad Breath

As ginger has anti-bacterial properties, it helps in keeping your body free of bacterial and seasonal infections. It also kills germs in the mouth so that you are free from bad breath.

12. Helps Detoxify

Ginger contains powerful antioxidants that reduce free radicals in the body. This helps the body in flushing of the toxic substances from your body making you healthier.

Side Effects of Taking Too Much Ginger

Excess of any food can cause the imbalance in the body. Although there are many advantages of ginger there are certain precautions that you need to take care of as given below.

As per Ayurveda, it increases fire/heat element in the body, and if you are suffering from these excess-fire element related problems, then it may worsen. These excess heat element in the body condition are:-

  • Acne, Pimples, Boils
  • Ulcers
  • Chest Burning,
  • Diarrhoea
  • Pregnancy
  • Haemophilia

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