14 Tips For Urinary Tract Infection In Women & Symptoms


There has been a lot of online writing on the subject of the bladder infection or Urinary track Infection. Not so surprising, of course, when you see that almost every woman has faced one or more bladder infections.Women with UTI

It can even be so bad that you suffer from a bladder infection that never really goes away.

If you suffer from interstitial cystitis or IC, this is a condition that looks very similar to a UTI/ bladder infection, though it does not cause the inflammation caused by a bacterium, is probably caused by an error in your immune system, antibiotics will not help.

In the case of persistent complaints, it is therefore important that you go to your doctor, especially because a bladder infection that is ignored may result in a kidney pelvic inflammation, a condition that is much more dangerous than just a bladder infection itself.

UTI Symptoms

  • Pain/burning sensation if you want to pee
  • The feeling you need to pee out and just a few dumps out
  • Your vagina smells different from normal
  • Urine smells strong
  • Urine is dark in color
  • Urine looks cloudy or milky or contains blood
  • Pain in your lower back or pelvis
  • Fever

You may also have a UTI/ bladder infection without having these symptoms, or you have an infection of your urethra but fortunately (not yet your bladder). But usually, you really notice if you have a bladder infection!

However, of course, this does not mean that you have been delivered to the gods and you can not do anything against a bladder infection. On the contrary, you can do a lot to prevent blistering on the one hand and, on the other hand, helps the body to restore bladder inflammation as quickly as possible.

First of all, it is, of course, important to know what the cause of a bladder infection is now.

UTI Causes

The cause of a bladder infection is the ‘E.coli bacterium’ that occurs in human feces. It is even good bacteria in the sense that the bacteria in your gut which include responsible for creating vitamin K .However, when you come into contact with the E. coli bacterium outside your intestine, this bacterium is suddenly a lot less innocent and can cause inflammation such as bladder infection.

And that’s exactly the weakness of women, the combination of a very short urinary tract, from the hole from which your paw comes to the bladder, is just a few centimeters and the fact that the vagina and anus lie directly next to each other brings the risk of contamination
You carry the bacteria in yourself that can cause you a bladder infection, so the sickness is always ready to attack if your resistance is a little less.

Normally, the acidity in your vagina causes this bacterium to be killed. As soon as the acidity in the vagina becomes less acidic, the bacterium will be given the chance to graze your bladder.

Tips for Urinary Tract Infection in Women

1.Avoid Soaps

The first tip I want to give you is that you do not strike the same in super hygienic fashion and wash your vagina with soap every time you go to the toilet. Any kind of soap and the like makes sure you disturb the acid balance and you can only increase your bladder inflammation!

2.Wipe the Right Way

You must always sweep back, even if that is a cumbersome movement. So never sweat from the back to the front afterwards, so you wipe out your anus exactly what you do not want.

3.Always Pee before Bedtime

The logic behind this is to flush any bacteria, instead of giving them the chance to crawl from the urethra to your bladder all night long.

4.Always Pee After Sex

During the sex, you also run an extra risk that the bacterium comes into contact with the urethra, so after sex, it is a good preventive method to reduce the risk of infection.

5.Wear Cotton Underwear

To keep the balance of your vagina health as much as possible, keep your underwear well aired. Due to the lack of proper airborne underwear, you create the ideal living environment for fungi and bacteria. These ensure that your first defensive line is broken and the bacteria can penetrate deeper into your bladder.

Keep your defense level and carry underwear that’s good air.

6.Press Your Bladder

If you are going to pee, though it is painful, try the bladder to squeeze completely. Keep sitting on the toilet for a minute and push your bladder completely empty until there is no more drip.

This little bit of extra may cause fewer bacteria to be left in your bladder and the infection can be cleaned more quickly.

7. Take Cranberry Juice

Cranberry increases the acidity of your urine, at least if you drink two large glass cranberry juice at least twice a day. It does not matter, however, that cranberry juice is healthy, so in addition to the taste, there are no real disadvantages to two glasses of cranberry juice per day.

In addition, cranberry contains a substance called proanthocyanidine. This substance has the characteristic that it makes the bacteria in your bladder difficult to adhere to the bladder wall, which results in the bacteria being unplugged, without any grip, ideal!

8.Take Apple Cider Vinegar

Apple cider is also a very sour diet, so you treat your urine. In addition, apple cider vinegar has a very strong antibacterial effect, it is a natural antibiotic. Three times a teaspoon in a glass of water is sufficient.

9.Vitamin C

Vitamin C is very important for your immune system to fight an inflammation. Your immune system needs this vitamin to do its job well.

The moment your immune system runs at full turn, your body also consumes many vitamins in that process.

So, make sure that the supply of vitamins is optimal. So a 1000 milligram vitamin C supplement is really important at those kinds of moments.

Vitamin C also helps to increase the acidity in your bladder.

10. D-Mannose

D-mannose is a kind of natural antibiotic that also occurs in blueberries and apples. This natural medium actually works very well. The bacterium attaches itself to this natural sugar, and then you mix the D-mannose with the bacterium!

The human digestive tract can not digest D-mannose so it gets into the urine.

11.Drink Water

This may not be the most pleasant thing to do if you have bladder infection, after all, it makes you feel so bad, so you feel less drinking. But on the contrary, it’s true, you need to rinse the urinary tract as much as possible to get the bacteria out, and that can only drink a lot of water in a way. Drink if you have a bladder infection about two liters of water a day.

The last tip is about the most commonly used teas to get a bladder infection, the one works because this tea type is acidifying, the other because it has an antibacterial or purifying effect, because it includes D-mannose.


Blueberries have a beneficial effect against bladder inflammation that contains a lot of antioxidants 3 to 4 times more than green tea . These antioxidants enhance your immune system and blueberries also help to bring the bacteria into the wall of the bladder

13.Nettle Tea

Nettle tea has traditionally been a remedy for disorders of the urinary tract, but is now shown in studies show that nettle water, or in this case tea contains powerful antibacterial properties.


The active substance in birch tea is again D-mannose, the natural sugar where the E. coli is to bind so you can pee it out. Additionally Birch contains antibacterial properties against both gram positive and gram negative bacteria, E. coli bacterium.


Though herbs are best way to fight infection but if your problem is acute then do see your doctor. Fortunately, many people benefit directly from the natural remedies against bladder infection .

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