15 Cashew Nut Health Benefits & Nutrition


cashew-nut-benefitsCashew nuts are not only a delicious treat, but also very useful. Cashew can serve as a tasty and satisfying snack that will give your body energy! This nut is rich in vitamins and trace elements, and it is also a natural antidepressant.

Include cashew nuts in your daily diet and you will be able to significantly improve your health. These nuts are especially beneficial in winter as they keep the body warm during winters.

Cashew Nut Nutritional Value

100 grams of cashew nuts contain:

  • Carbohydrates – 30.19 g;
  • Protein – 18.22 g;
  • Fats – 43.85 g;
  • Cholesterol – 0 g;
  • Dietary Fiber – 3.3 g;
  • Energy value – 553 kcal;
  • Pyridoxine – 0.417 mg;
  • Thiamine 0.423 mg;
  • Vitamin E (tocopherol) – 5.31 mg;
  • Folate – 25 micrograms;
  • Calcium – 37 mg;
  • Mineral Magnesium – 292 mg;
  • Copper – 2.195 mg;
  • Potassium – 660 mg;
  • Sodium – 12 mg;
  • Manganese – 1.655 mg.

Health Benefits of Cashew Nuts

1. Serves as a Natural Antidepressant

Depression occurs when there is an inappropriate exchange of neurotransmitters in the central nervous system, namely when the exchange of serotonin and dopamine is disrupted. To bring the metabolism back to normal, not always it is necessary to resort to medicines. Be sure to include in your diet cashew nuts, which will help you fight this disease.

2. Reduces the risk of developing Cardiovascular diseases

Cashew nut contains oleic acid, which helps reduce the risk of developing cardiovascular diseases. Also, this nut contains less fat than in others. Cashew has the ability to lower the level of “bad” cholesterol.

3. Helps Prevent Cancer

Flavonols contained in cashew nuts, fight cancer cells and growth of tumors.

4. Cashews Strengthen Nerves

Cashew nuts contain 270 mg of magnesium, which is almost 80% of the daily rate. Magnesium helps to calm nerves and improve the work of the brain.

5. Prevents the formation of Gallstones

Daily consumption of cashew nuts can reduce the risk of developing cholelithiasis.

6. Helps to reduce the weight

Cashew perfectly satiates the body and is very well absorbed. Replace them with harmful snacks and lose weight faster. Only use this nut in small quantities as one small handful cashew contains – 163 calories and 13.1 grams of fat. This need to be taken into account when planning your daily diet.

7. Reduces High Blood Pressure

Magnesium, which is found in cashew nuts, helps to lower blood pressure and thus also good for heart.Make sure they are not salted if you have blood pressure problem.

8. Improves the Hair Condition

Cashew nuts are rich in copper. With their use, the hair becomes more shiny and sturdy.It contains copper which is responsible for the production of melanin (a pigment that gives color to the skin and hair).

9. Strengthens Bones

Cashews are rich in calcium and magnesium, which are necessary to keep the bones strong and healthy.

10. Keeps healthy gums and teeth

Cashew is recommended for use to prevent caries and the health of teeth and gums. Nuts contain magnesium and calcium, which strengthen them. For toothaches, apply a shredded nut to the pain area.

11. For Good Sleep

Cashew normalizes sleep and is recommended to use it for women with menopause since sleep disturbances characterize this period.

12. Protects against Retinal Dystrophy

Retinal dystrophy can appear from the negative effects of UV rays. Cashew nuts have the ability to protect the eyes from harmful rays.

13. Improves Digestion

Cashews contain nucleic acid, which helps in the process of digesting food.

14. Increases the Immunity

Cashew contains a large number of vitamins, which contribute to strengthening immunity. Cashew nuts are rich in vitamins such as A, B1, B2, B3 and C. In winters eating these nuts helps in keeping the body warm.

15. Is a delicious ingredient to Dishes

Make the taste of your dishes simply unforgettable with the help of cashew nuts.

Use cashew nuts as much as possible every day, only not more than 35 grams. After a while, you will feel the full benefit of this overseas nut.

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