Does cellulite prevent you from using light clothes, wearing a beach or pool costume, and feeling comfortable with your body?
Do not worry, it is not a problem that is the case: here is an article containing 15 ways to get rid of Cellulite, naturally.
1. Eat Healthy
It may seem like a good word to say that healthier eating better your health, eating healthy and consuming antioxidant elements eliminates or reduces cellulite.
2. Walk for 3km a day
Of course, it is not easy to walk for 3 kilometers a day, but at least try to walk as much as possible. It is an activity that helps to mitigate cellulite and is within the reach of everyone.
If possible, avoid using the vehicle to make short trips and walk your targets.
3. Massage with Appropriate Tools
There are many things to massage your thighs, hips, and belly in order to reduce cellulite and penetrate the associated cosmetic products. Among the best-known horsehair gloves, brushes and roll-ons help to reduce fat storage.
4. Stop Drinking and Smoking
Alcohol and cigarettes make the skin flabby and therefore harmful when it comes to fighting cellulite. Stopping or greatly reducing their consumption will be of great help in your daily fight against cellulite.
5. Scrub with Coffee Grounds
Caffeine has anti-cellulite properties: you can make homemade peeling using half a cup of coffee, a quarter of a cup of olive oil and a quarter of a cup of sugar. Mix everything and apply it in the shower. Wait 3 minutes before flushing.
6. Alternate Hot and Cold Showers
Hydrogen therapy is a very effective means of combating cellulite. Under the shower, experience it by alternating regularly hot and cold water on affected areas such as thighs, hips, bottom, and belly: perform the operation three times to shower, ending with the use of cold water.
7. Little Weights
Use small weights by rapid and numerous movements on a regular basis, it will help to reduce cellulite in areas where muscles spill the energy while you work. Do not use weighs too heavy but do rather than what is above indicated.
8. Brush the Dry Areas
Rub a natural toothbrush on dry skin, making movements slow and wide in the direction of the heart. This technique should be used daily, 5 minutes in the morning and in the evening to increase blood flow.
9. Reduce Salt Consumption
Salt promotes water retention: the water stored in the body increases the bloating of fat cells, which promotes the appearance of cellulite. Drinking a lot of water daily by reducing salt consumption minimizes water retention and the appearance of cellulite on the skin.
10. Avoid Tight Undergarments
It is not recommended to wear too tight underwear as it alters blood circulation in the body. Consequently, bringing culottes too narrow causes build up of cellulite on the bottom and on the hips. It is therefore advisable to wear a lace instead of cotton, as it is less compressible to the skin.
11. Apple Vinegar Remedy
Apple vinegar contains many useful ingredients in the fight against cellulite: acids, oligominerals, enzymes, vitamins, and minerals. To use it, just mix 3 doses of apple vinegar each dose of massage oil. Perform circular massages on the areas to be treated.
12. Use Suction Cups
Regularly, suction cups are used in anti-cellulite treatments. There are two ways to make use of it: by circular movements on affected areas or by supporting them in order to generate suction. The purpose is to displace fat to drain the toxins from the lymphatic system (lymphatic drainage).
13. Tanning
This is a trick that lets you circumvent the problem rather than solving it. In fact, cellulite is much more visible on light skins than on tanned skin. So in addition to the various options to reduce cellulite, you can also influence its evidence with a tanned skin.
14. Carry Out Aerobic Training
Doing at least 20 minutes of aerobic exercise every day allows you to reduce your skin to orange peel considerably. Subscribe to the gym or subscribe to zumba courses. If you do not have the chance to move due to a shortage of time, even Wii Fit exercises are excellent.
15. Drink Grapefruit Juice
Grapefruit helps fight cellulite through vitamins, minerals, and phytonutrients contained in it as it helps to eliminate toxins. Every morning, drink a fresh grapefruit juice. To maximize the anti-cellulite effect it is also recommended to rub a half-grafted grapefruit on the affected parts.
