Hypercholesterolemia, ie, excessive accumulation of cholesterol in the arteries,which is a disorderthat is increasing day by day.This lipid substance, which resides naturally in the liver, is found in many foods that are part of the diet and, because of this, the body retains it in sufficient amounts.
As a consequence, the risk of chronic cardiovascular disease increases and, in fact, the functioning of other vital systems is compromised.
The most worrisome thing is that it does not usually manifest with visible symptoms and, most of the time, it is detected late when it has already createdsome complication.
Because of this, it is important to maintain a healthy lifestyle. It is recommended to take moderate amount of fats and increase the intake of foods that help in elimination process.
Keeping in mind that many are trying to control it, we are sharing 5 home remedies that are beneficial.
Try them!
1. Garlic and Lemon Drink
Raw garlic and lemon juice contains antioxidant properties that help remove fats that get stored up in the arteries.
Both of these foods purify the blood and helps in preventing disorders caused by inflammation.
Ingredients:
- 1 clove garlic, raw.
- Juice of a ½ lemon.
Preparation
Grind a clove of raw garlic and mix pasta with the half lemon juice.
Mode of consumption
Take the preparation for at least 3 weeks.
2. Wine and Parsley
The red wine and parsley mixutre remedy is an ancient recipe that is used as a supplement for the reduction of bad cholesterol (LDL).
Its antioxidants help slow the buildup of lipids in the arteries and, by the way, prevent blockages and hypertension.
Ingredients
- 2 glasses of red wine (400 ml).
- 3 tbsp parsley (30 g).
Preparation
Add the red wine in a jar or bottle and then add the finely chopped parsley.
Leave it to stand for 12 days and start its intake thereafter.
Mode of consumption
Take 100 ml of the drink after each meal. Continue consumption for 2 weeks.
3. Cucumber and Guava Juice
A natural juice of guava and cucumber stimulates the function of the body’s excretory organs to help in removing bad cholesterol (LDL).
It contains ample amounts of antioxidants and dietary fiber which reduces the absorption of lipid in the intestine.
Ingredients
- ½ cucumber.
- 2 guavas.
- ½ glass of water (100 ml).
Preparation
Chop and mix the ingredients and put them in the blender with half a glass of water.
Process everything for a couple of minutes and serve the drink right away.
Mode of consumption
Take the juice regularly , at least 3 times a week.
4. Pineapple and Ginger Water
The purifying and diuretic properties of pineapple with ginger helps to stimulate metabolic functions and decreases the buildup of lipids in the arteries.
These qualities can combat inflammation caused by fluid retention and, reduces the risk of high blood pressure.
Ingredients
- 3 slices of pineapple in shell.
- 3 glasses of water (600 ml).
- 1 tablespoon grated ginger (10 g).
Preparation
Make slices of pineapple without removing the peel, and boil them with the water.
After boiling, turn off the heat and add ginger.
Wait till it reaches a suitable temperature for consumption and strain it.
Mode of consumption
Take 3 glasses of it a day, before every main meal 3 times a week.
5. Sesame, Apple and Oats
A smoothie of sesame, apple, and oatmeal helps in clearing the arteries to lower triglyceride and cholesterol and levels .
These foods provide good amounts of vitamins, fiber, and minerals whose absorption helps in digestion and improves cardiovascular health.
Ingredients
- 1 tablespoon sesame (10 g)
- 1 glass of water (200 ml)
- 1 green apple
- 2 tablespoons oats (20 g)
Preparation
Add the tbps of sesame seeds in boiling water and let it sit overnight.
In the morning, put it into the blender jar and mix with apple and oats.
Continue the process till a homogeneous smoothie is obtained.
Mode of Consumption
Consume the juice on an empty stomach and wait at least 30 minutes for breakfast.
Take it for 3 weeks in a row.
As you can see, to lower your bad cholesterol levels you can easily add some dietary supplements in your diet.
Prepare the remedy that attracts your attention and consumes it according to the recommendations given to obtain good results.
