Healthy skin is the dream of many people. If this is your case, know that everything we do interferes in some way with our body, which consequently greatly impacts the look of the skin, which is the largest organ in our body.
The good news is that there are habits that can greatly improve the health of the dermis, leaving it more luminous, hydrated, and lush. Want to check out practical tips for this?
- Keep your skin always clean
The first step for anyone who wants to learn how to have healthy skin is to clean it daily. Doing this allows cell renewal to occur more efficiently, unclogging pores and allowing better absorption of other products used in the skincare process.
There are several cosmetics to clean the skin; among them are creamy options in oil, liquid soap, and much more. But, before purchasing any product, the ideal is to check the packaging to see if it suits your skin type.
The cleaning process is quite simple. First, you wash your face with water and your favorite product. Then you can complete the cleaning with a tonic, as it removes impurities that the soap could not clean.
2. Always moisturize the body
In addition to preventing dryness and softening expression lines, a good moisturizer makes your skin firmer, giving it a soft and smooth texture. Although many think the oily dermis does not need hydration, this process makes the skin beautiful and healthy.
When we neglect the hydration of oily skin, our body understands that it needs to increase sebum production, causing the famous rebound effect. Have more! If you treat acne with dermo-cosmetics, such as acids, hydration preserves skin water, preventing dryness.
In addition, among the tips for keeping the skin healthy, there is also the habit of hydrating the body through water intake. Ideal for helping your body eliminate toxins, this type of hydration leaves your skin less prone to blemishes, blackheads, and pimples.
3. Take good care of what you eat
As we can see above, taking care of the skin goes far beyond the skincare routine, which also does not mean it is less important. On the contrary, it is essential to have a balanced routine for the food and drinks we consume and the products we use.
But, after all, what to eat to have healthy skin? A good tip is to bet on red fruits, such as strawberries, raspberries, and blackberries, as they are rich in cyanidin and vitamin C, which prevent excess oil and premature aging. Vegetables are also great allies for healthy skin.
4. Protect your skin from the sun
Using sunscreen is another way to have beautiful and healthy skin, as it blocks the action of UVA and UVB rays on the skin. This protection is fundamental in preventing burns, premature aging, and skin cancer. He’s also great at fighting blemishes, sagging, and wrinkles.
Another golden tip is to provide a specific sunscreen for the body and another for the face, as facial skin is much more delicate. Ideally, we only use the product indicated for the body on the face if there is no other way to protect ourselves.
5. Take off your makeup before bed
We know that there are days when tiredness hits hard, and with it comes the laziness to remove makeup; however, the recommended thing is that this does not happen. After all, taking a few minutes before going to bed to remove make-up leaves your skin healthy, preventing pore clogging and lessening the appearance.
When we use makeup, using soap with water is not enough to clean the skin. What to do, then? Having specific cosmetics for this purpose is the best alternative to leave the skin free of any product residue. Done that, finish the care the way you prefer!