7 Natural Home Remedies for Sore Throat

A sore throat is something very common that we do face many times in our lifetime. Generally, home based remedies are very efficient in dealing with it. Here are few natural remedies that you can try and get relief within a day or two.sore throat

1. Mint Tea with Honey

Mint tea with honey cleanses and cleanses the throat against discomfort and discomfort.


  • 1 stalk of mint
  • 300 ml of water
  • 1 tablespoon honey

Method of preparation:

Add the leaves of 1 stalk of mint in 300 ml of water and bring to the boil and then add 1 tablespoon of honey. Strain and take when it is warm.

2. Lemon Gargle for Inflamed Throat

An excellent home remedy for a sore throat and cough is to make a gargle with lemon and other ingredients that purify the throat.


  • 1 liter of water
  • 3 lemons
  • 1 medium onion
  • 1 tablespoon honey

Method of Preparation

Boil the water and add the onion, boiling for 7 minutes. Then strain the infusion and add the juice of the 3 lemons and honey. Gargle with this tea 2 times a day.

Gargling with water and salt or vinegar, for example, are also great for helping to relieve inflammation and a sore throat.

4. Ginger Tea

ginger-lemon-teaAnother great home remedy for a sore throat is to take ginger tea or use a ginger spray that is sold in pharmacies because it is a great bactericide that can also be used in case of a sore throat.


  • 1 cm ginger
  • 1 cup water

Method of Preparation

Put the ingredients in a saucepan and boil for a few minutes. Let stand for 10 minutes, properly covered, strain and drink the following. Take this tea 3 times a day.

5. Green Tea

The green tea is a medicinal tea with anti-inflammatory properties very effective to relieve the discomfort and irritation in the throat.


  • 30g of weeding leaves
  • 1 liter of water
  • 10 drops of propolis

Method of Preparation:

To prepare the tea boil the water, add the leaves of stocking and leave to stand for 10 minutes. Expect to soften, strain and add the 10 drops of propolis and gargle 3 to 5 times a day with this tea.

6. Eucalyptus Steam

Eucalyptus oil helps clear the throat by relieving pain and discomfort. It has a soothing effect on the throat that lasts for few hours giving relief.


  • 10 drops of eucalyptus
  • 1 liter of water

Method of preparation:

Boil the water and then add the eucalyptus leaves. Let cool slightly and inhale the steam that comes out of this tea at least 2 times a day lasting 15 minutes.

7. Grapefruit Juice

Another good home remedy for this condition is to take grapefruit juice as it is rich in vitamin C and acts as an anti-inflammatory, thus decreasing the symptoms of colds and flu.

Drink grapefruit juice at least three times a day.

If the problem persists for a week, it’s usually when there is an underlying problem that needs attention. In such a case it’s recommended to visit a doctor.

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