It can be eaten as it provides vitamins, minerals, and fiber; What’s more, you can eat it as if it were an apple as long as it is well washed.
The Kiwi contains the double amount of fiber and this benefits the skin as it contains vitamin E and additional polyphenols, so the skin will be grateful for the high fiber intake.
Kiwifruit has very high levels of vitamin C compared to other fruits. Since vitamin C cannot be made or stored by the body, it is necessary to consume this vitamin regularly as part of the diet.
Benefits of Eating the Kiwifruit
Vitamin C for the skin
- Powerful antioxidant.
- Promotes the formation of collagen.
- Helps heal wounds, promoting the growth and movement of dermal fibroblasts.
- Slows Aging.
Fiber
- The kiwi has twice as much soluble and insoluble fiber.
- Helps in keepign digestive system healthy
- Helps Loose Weight
Vitamin E
- Antioxidant.
- Helps the removal of radicals and oxidants.
- Helps Retain Constant moisturizing in the skin.
Also Read: Natural Foods Rich In Vitamin-E
Polyphenols
- They defend against stress.
- They work as antioxidants.
- Provides vitamin C and E to fight against environmental stress.
