Curry leaves also known as kadi Patta in India and Sri Lanka where it is regularly used in cooking to give an intense distinct taste. In addition to using to saturate the taste, curry leaves raise appetite and have a stupefying aroma. According to research results, curry leaves contain a lot of nutrients and can help to lose weight.
Nutrients in curry leaves are carbohydrates, fiber, calcium, phosphorus, iron and vitamins C, A, B and E. Thanks to these nutrients, calcium deficiency is restored.Curry leaves with lemon and honey is an excellent recipe for weight loss.
Also, if you want to start a diet, these leaves can help you lose weight faster. Let us look at its neutrii=tional value
Curry Leaves Nutrition:
- Energy – 108 kcal
- Carbohydrates – 18,7gr
- Humidity – 63.8gm
- Fiber – 6,4gm
- Proteins – 6,1gm
- Minerals – 4gm
- Fats – 1gr
- Calcium – 830 mg
- Phosphorus – 57mg
- Iron – 0,93mg
- Copper – 0.1 mg
- Magnesium – 44 mg
- Thiamine – 0.08mg
- Carotene – 7560 mkg
- Riboflavin – 0.210mg
- Niacin – 2.3mm
- Vitamin C – 4 mg
- Folic acid – 93.9 mkg
How Curry leaves help in weight loss
Curry leaves are useful are controlling diarrhea, treating problems of the gastrointestinal tract, such as indigestion, excessive acid release, dysentery, peptic ulcer and elevated cholesterol. Also, curry leaves are useful for weight loss. So they are great for a diet, but how do they work? We present you a list of useful properties of curry leaves for weight loss.
1. Improves the digestive system
If you have digestive system problems, you can try to consume curry leaves. They will help in the treatment of diseases such as diarrhea or nausea. The walls of the intestine become uniform due to the beneficial properties of curry leaves.
2. Detoxifies Body
Harmful toxins present in the body can be eliminated with curry leaves. Curry leaves are not only beneficial to the body, but can also help lose weight faster if consumed in the form of juice, soup or a drink. If you drink curry water every day, toxins will come out in the form of urine and stool.
3. Burns fat and cholesterol
Weight gain is associated with fats and cholesterol. Curry leaves will burn fat and cholesterol, which will accordingly control the weight. The most effective way is to chew curry leaves or use in the right kind and place.
4. Reduces Blood Sugar Levels
Excessive sugar in the blood can cause weight gain. Curry leaves have the property of reducing blood sugar, which is stored in fat cells, kidney cells and muscles. Thus this way helps in losing weight.
Curry leaf Recipe
It is best to consume water from curry leaves on an empty stomach in the morning. Necessary ingredients are quite small and fairly simple to prepare.
- 30-40 green curry leaves,
- lemon (selectively)
- honey (selectively).
- Boil the water (300-350 ml), then pour into a glass;
- Add the curry leaves to the water and allow to soak;
- After a couple of hours, filter the tea to leave no curry leaves;
- To make tea tastier, you can add honey and lemon when the tea is ready for serving.
Fresh leaves are very popular for making herbal medicines. Nevertheless, they can be dried and fried.