Best Diet For Joint Pain And Inflammation


dietMany foods can relieve inflammation and pain in the joints. Rheumatism patients are very affected by these symptoms and can only withstand painkillers. In addition to receiving anti-inflammatory nutrition, the therapy may assist. Rheumatoid arthritis is the most common chronic inflammatory rheumatic disease. Even if you are not a rheumatism patient, these anti-inflammatory foods are recommended.

Rheumatism causes pain, swelling, and joint stiffness. Some sufferers find relief when they change their diet. Of course, there is no ” superhero ” – food that will help every rheumatism patient, but at least anti-inflammatory foods help in just that: stopping or reducing the inflammatory processes in the body and thereby relieving the pain. Especially joint pain, even if you are not a rheumatic patient, can be alleviated with anti-inflammatory foods. The body needs support in the form of antioxidants.

Best foods To help fight inflammation

1.CorianderCilantro coriander leaves

In the Mexican and Thai cuisine, the green herb is always included. It can relieve rheumatic symptoms. The coriander green best not boil so that it can develop its anti-spasmodic and anti-inflammatory effect in the raw state. On curry dishes, in salads, juices, and smoothies a great, healing ingredient.


Parsley also contains anti-inflammatory properties and many valuable vitamins and minerals. Try to give some fresh parsley every day for lunch or dinner. Also in smoothies and on salads a great addition.


turmeric benefitsTurmeric is a deep yellow spice and comes from the ginger family. Turmeric contains curcumin, an active ingredient that can reduce inflammation at the cellular level. Turmeric as a fresh root or powder can be used versatile and daily in the kitchen.

4.GingerGinger Root

Ginger calms the gastrointestinal tract and, like turmeric also has anti-inflammatory substances.


The stem of this delicious, tropical fruit contains bromelain, a digestive enzyme that can relieve inflammation. However, it is difficult to take the stalk. Meanwhile, there are pineapple in powdered form as a supplement. But even a fresh pineapple contains healthy enzymes and tastes like summer.

6.Cane Molasses

The dark, sticky liquid is often used as an ingredient in ginger biscuits. It contains a wealth of important vitamins and minerals like magnesium and iron. Magnesium ensures strong bones and relieves pain in the joints.

7.Green Teapeppermint tea

The antioxidants from green tea counteract inflammation in the body. Drink 3-5 cups of high-quality green tea daily.

8. Sour Cherries

Even sour cherries have a high antioxidant density and protect the body from free radicals.

9.Omega-3fish oil OMEGA-3

Fish such as salmon, herring, sardines or mackerel contain many valuable omega-3 fatty acids. The essential fatty acids reduce inflammation. Eat fish twice a week for a healthy and anti-inflammatory diet.

Preparing Healing Smoothie


  • 1 cup of ginger tea
  • 3 handfuls of fine oatmeal
  • ½ teaspoon cinnamon
  • Coriander, ginger, cardamom, turmeric
  • 1 tbsp maple syrup
  • 1 teaspoon of cane sugar molasses
  • 1 banana
  • 1 handful of walnuts and sour cherries
  • 1 teaspoon coconut oil

Method of Preparation

In a small pot, heat the spices with the coconut oil.
Add tea and oatmeal and bring to a boil. Simmer gently for 3 minutes.
Stir in maple syrup and molasses. Put in a bowl, garnish with banana, walnuts and sour cherries. Serve warm.

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