Fenugreek herb, also known as Methi is from Fabaceae family and fenugreek seeds are used for its many medicinal properties.
Fenugreek seeds are rich in vitamins, minerals, calcium , iron, proteins, fiber and is popular natural home remedy for diabetes.
Many research has established that fenugreek is effective in reducing sugar levels in diabetic patients. Some clinical trials with type 2 diabetics showed that fenugreek could slow down the rate at which sugar is absorbed during the digestion process.
If you have Type 2 diabetes then need not worry as you easily control & and even eliminate it using natural remedies offered by fenugreek seeds.
It can also stimulate the gland cells of the pancreas as a result of which the production of insulin is increased.The main effect is caused by an amino acid called 4-hydroxyisoleucine which is present in fenugreek.
Here’s how you can use fenugreek to manage your diabetes.
Fenugreek Seed Soaked water Recipes for Diabetes:
- Take 4 tbsp of fenugreek seeds and soak in 250 ml (1 cup) of water overnight. Crush the seeds in the morning and put them in water. Take this water every day in the morning for at least 2 months.
- Take 2 tablespoons of fenugreek powder seeds and add to a glass of milk or warm water. Take it every day.
- Take 6-7 tbsp of fenugreek seeds (100 g ) and 3 tbsp of turmeric powder (50 g ). You may also add some white pepper with this mixture. Add 1 teaspoon of this powdered mixture into a glass of milk and take it 2 times a day.
- Mix fenugreek seed powder to your flour so you can use it in various daily recipes.
