Do you want to decrease your tummy naturally and lose weight? The best way to do this is through juices. The combination of garlic and lemon can be intense in flavor but is very effective juice for weight loss. Encourage yourself to try this juice and find out in this article how to prepare it and the benefits that your consumption can provide you. Do not miss it!
If you are looking to lose fat from your abdomen, it may encourage the idea that not only will you feel better when you look in the mirror, but you will also decrease your risk of suffering from various diseases. If you do not know, I will tell you that the fat that accumulates around the abdomen predisposes you to suffer from diabetes, heart disease, and strokes.
Of course, from the moment you decide to try to lose belly fat, you should focus primarily on feeding. Incorporating suitable foods is a basic necessity as they will help you detoxify the liver and speed up the metabolism so that your body can get rid of belly fat.
Fortunately, there are various foods and spices with fat burning properties that can help you reach your goal. The lemon and garlic are considered the best, and you can use them to prepare an exotic juice. Want to learn how to prepare it? Take note of the recipe.
Lemon and garlic Juice Recipe:
- 3 cloves garlic
- 1 lemon
- 1 glass of water
- Squeeze the lemon and put your juice in the glass with water.
- Grind the 3 cloves of garlic and then add them to the water with lemon.
- Drink each morning on ampty stomach.
If you incorporate this habit into your daily life, you will see that in about 2 weeks you will begin to lose belly fat . I wonder how garlic and lemon can achieve the fat-burning effect?
Benefits of Lemon Juice and Garlic to Reduce Belly Fat
The fat-burning power of this juice lies in the components that contain both lemon and garlic.
The lemon. Its acidic character will help you activate the function of enzymes that stimulate the liver, causing the body to detoxify. In addition, it is very rich in pectin, a soluble fiber very useful for fighting desires.The garlic. In turn, garlic also has excellent weight-loss properties. It can help you reduce appetite by increasing levels of leptin, a hormone produced by fat cells to regulate appetite. In addition, it is scientifically proven that something triggers the release of norepinephrine, a neurotransmitter in charge of stimulating and stimulating metabolism. Some studies have shown that garlic inhibits the process of adipogenesis or fat-building, which is an excellent help to eliminate the excess you have in your belly, is not it?
Other juices to burn fat
Fruit and vegetable juices are ideal for keeping up with your low-calorie diet plan. To not be bored of always drinking the same, I recommend these three recipes that you will surely love.
Juice of papaya, tamarind, and pineapple. These three fruits have great properties that will help you lose weight in no time. The recipe is very easy to prepare and will not take long.
The water of lime, cucumber, and ginger. A great drink to refresh and keep you hydrated. But it will also help you reduce fluid retention and burn fat. It is ideal to accompany any diet weight loss.
Apple juice, pear, yogurt, and bran. Although this mixture seems a bit strange to you, if you try it you will not want to stop drinking it. Its main benefit lies in its satiating power that will keep you from any desire, avoiding gaining weight.