Some foods can help you prevent or cure various diseases. Among them, lettuce stands out, a vegetable hated by many, but that inside its leaves hide dozens of properties for your body. For you to finish convincing, here we leave you all the benefits of eating lettuce.
You must bear in mind that lettuce is always consumed raw, so it does not undergo the cooking process that would diminish or eliminate its properties.
Lettuce properties
Whenever you eat it, you will be receiving a lot of
- Beta-carotene
- Pectin
- Fiber
- Lactucine
- Vitamins, A, E, C, B1, B2 and B3
- Calcium
- Magnesium
- Potassium
- Sodium
Benefits of eating lettuce:
It has an anti-flu effect
This vegetable is a basic home remedy to alleviate the discomfort caused by the flu, since it strengthens the respiratory tract.
Helps to calm pain and nerves
If you suffered a blow or twist, the lettuce can help you soothe the pain. To make matters worse, this food has sedative and tranquilizing properties, so it is ideal to control insomnia problems and soothe your nerves.
Avoid cell aging
Being an important source of antioxidants , this plant not only delays cell aging, but also activates blood circulation and prevents the appearance of arteriosclerosis.
Helps digestion
The lettuce has great digestive properties, since it favors intestinal transit, avoids flatulence and abdominal inflammation.
It helps you lose weight
If you want to lose weight, you must incorporate this vegetable into your diet. Lettuce is not only rich in fiber , it only has between 1 and 50 calories per serving. To make matters worse, it generates a feeling of fullness for longer, so you will not suffer from hunger between meals.
Prevents cancer
According to the American Cancer Institute and the American Cancer Society, foods rich in vitamin A and C can prevent certain types of cancer; so lettuce should be part of your diet.
Help during pregnancy
It is recommended to eat lettuce during pregnancy, because its high content of folic acid will help you to prevent megaloblastic anemia.
Do you dare to include this vegetable in your diet?
