Health Benefits of Raw Cabbage Juice & Recipies


The cabbage juice is a favourite among existing detox juices, it helps to detoxify the body by improving our health, our skin, regulating our appetite and even our weight.raw cabbage juice

A glass of cabbage has only 36 calories, and five grams of fibre. It has more iron per calorie than meat, vitamins A, K, and C, omega 3, calcium, folic acid, carotenoids and flavonoids.

Various health benefits of Cabbage are :-

  • helps digestion
  • haemoglobin formation and enzymes,
  • oxygen transport to the body and cell growth.
  • Bone strengthening,
  • blood clotting,
  • prevents anaemia,
  • helps protect against cancer,
  • acts as Anti-inflammatory,
  • helps fight arthritis,
  • Fights asthma and Autoimmune Disorders
  • Lowers cholesterol levels

It makes the cabbage a very targeted food for those who care about the things they usually ingest. Even more so because you can eat cabbage in the salad (it is, there are those who like a bitter!), Fried, cooked, accompanied or alone, and in addition, if you can make juice! It is super easy, fast and delicious since we can put the ingredients that we like to give that wonderful taste in the juice!

Good, since it is healthy and tasty, why not share some tips of recipes for cabbage juices ?

Of course, you can put the ingredients that you like, but sometimes it’s good to know where to start!

First of all, it is important to wash the ingredients well under running water.

3 leaves of cabbage are enough to fill a glass of 300ml!

The drink will be well concentrated and you will be able to enjoy all the benefits of cabbage more effectively. And to preserve the taste, it is better to drink the juice on time!

Juice of Cabbage with Lemon and Mint or Lemon Grass


  • 250 mL of ice water;
  • 1 or 2 leaves of cabbage butter;
  • 1 lemon squeezed;
  • Some mint leaves or 2 leaves of lemongrass

Method of preparation:

Beat the ingredients in the blender and do not strain, so that the fibers, which are beneficial, are not lost. Take this juice twice a day: in the morning and in the afternoon.

The other ingredients that are part of the recipe also bring health benefits are mint fights digestive problems, works as an expectorant and helps in the treatment of respiratory diseases and helps to relieve menstrual pain.

Lemon is an antioxidant, has potassium, which fights high blood pressure and contains acids that help metabolize fats, oxidizing and eliminating them.

Cabbage, Carrot, Apple, and Ginger Juice


  • 1 good amount of cabbage;
  • 4 carrots;
  • 2 apples

Method of Preparation:

Put the cabbage, carrots and apple in the blender.Add ice to the juice to serve.

Juice of Cabbage, Cucumber and Rosemary


  • 5 leaves of cabbage;
  • 3 apples,
  • 1 lemon;
  • 1 cucumber

Method of Preparation:

Wash the ingredients and beat them in the blender. Add some water to the recipe. Detox juice with cabbage and coconut water


½ cucumber;
1 piece of fruit of preference;
Mint sprigs;
1 piece of ginger;
Cabbage leaves;
Lemon juice;
Coconut water

Method of preparation:

Beat the ingredients in the blender, without straining. Cabbage with beets, carrots and apples.


2 cabbage leaves
1 raw beet
1 carrot
1 apple
1 glass of water

Method of Preparation:

Put all the ingredients (the beet should be peeled) in the blender, beat and strain, as the juice gets very dense.

Cabbage Juice with Fruits

You can add orange as an extra ingredient. This fruit provides several health benefits because it is a potent antioxidant, a source rich in vitamin C, which helps in the formation of bones and teeth and purifying since it has properties that help eliminate toxins that from the body.


2 oranges, 1 mango or ½ pineapple
3 cabbage leaves;
1 ginger or mint;
1 liter of water

Method of preparation:

Peeling oranges , mangoes, pineapples or cut into pieces and extracting seed.

Put in the blender with the well-washed cabbage leaves with stalk and add a piece of ginger or a few mint leaves, and fill with a quart of water.Crash and serve with lots of ice.

Juice of Cabbage Yam and Orange Acerola


2 leaves cabbage
½ cups of acerola
2 oranges

Method of preparation:

Take the kernel of the acerola, peel the yams, cut everything and remove the seeds and beat in the blender.

Here it is! A lot of delicious juice recipes that help cleanse our body and keep it healthy. Each of the ingredients of the juice well thought out, so that it has a beneficial effect for the body and the mind.

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