How To Improve Female Fertility Naturally


pregnancyThere are many reasons why a woman can not get pregnant, but when you have irregular menstruation is the most common sign of problems to ovulate, which prevents pregnancy.

When speaking of an ovulation problem, it is referred to ovules that do not mature in the ovaries or when the ovaries cannot release a mature ovum; where other of the symptoms of fertility problems is the absence of symptoms prior to menstruation such as breast tenderness or inflammation. This means that resorting to natural medicine to improve female fertility is a complement to the traditional treatment that can be followed, increasing the chances of getting pregnant.

Other possible causes of infertility are endometriosis, poor egg quality, polycystic ovary syndrome and fallopian tube obstruction among other things.

Improve female fertility with home remedies

Natural medicine is always an effective option to improve female fertility as herbs , which help balance hormones, one of the causes of infertility in many women. For this you can consume herbal teas of nettle, raspberry, red clover, calendula or basil, which should be taken between 2 to 3 times a day.


Another option is the evening primrose oil which helps increase the quality and quantity of cervical mucus, to be effective you must know the day of ovulation by ingesting a dose of 1500 mg to 3000 mg per day.

The dandelion is another herb that benefits to regulate the hormonal production and also stimulate the uterus, to obtain its properties an infusion should be prepared with a spoonful of dandelion which should be added to a cup of boiling water, which you should drink daily.

Detoxification is also good to improve female fertility, for this you should stop smoking, alcohol and any other drug, considered that it is also necessary to stop caffeine; To help the body expel toxins, you should drink a cup of hot water with lemon juice every day.

The  wheat germ also helps increase the chances of getting pregnant thanks to its content of vitamin E, which helps balance the body’s hormones, positively influencing fertility; being able to consume wheat germ next to the cereal or adding it to a glass of water. The consumption of flaxseed is also recommended, being able to consume flaxseed whole or in powder, favoring the fertility and the health of the body.

Eating well is also necessary to get pregnant, this will help the reproductive system is healthy and are the best conditions to conceive, for this it is good to include in the juices of fresh vegetables, especially alfalfa and carrot. It is also necessary to restrict the consumption of refined carbohydrates such as pasta and rice, as well as white flours since they influence weight, considering that being overweight is another factor that can prevent pregnancy.

Recommendations to improve fertility and get pregnant

Stress directly influences fertility, so it is recommended to reduce stress with walking, yoga or pilates, in addition to listening to relaxing music; Many times some women do not get pregnant due to emotional rather than physical factors, that is why a balance must be sought in order to conceive.

Controlling weight is also necessary to improve female fertility since having a very high or low body fat index affects the production of reproductive hormones, which unbalances ovulation; that is why in case of being overweight it is common to develop an ovulatory dysfunction. While very thin women may also have fertility problems because they do not have a regular menstrual cycle, this explains why it is necessary to maintain an ideal weight according to height, age and physical build.

Although performing exercises is always recommended, it is good to avoid certain types of exercises, which are very intense, such as professional training or spinning, because endorphins that are released during physical activity imbalance prolactin levels. This directly interferes with ovulation It is good to mention that different studies indicated that acupuncture sessions help to stimulate fertility since it is a technique that reduces anxiety, stress and calms the nerves, this in yoga complement or meditation exercises will encourage a pregnancy naturally.

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