Did you know that drinking water with lemon on empty stomach, early in the morning does wonders for your body. On the one hand, lemon helps strengthen the immune system thanks to its contribution of Vitamin C and also to fight against free radicals that are responsible for premature aging. If we add to this the moisturizing and water drag properties, we have the perfect combination.
So, these are some of the benefits of taking a glass of water with half a lemon on an empty stomach daily.
Benefits of Lemon Water
Warm water with lemon, soaking up before breakfast, is beneficial for your body. Among its most important properties:
- Strengthens Immunity: lemon contains a lot of vitamin C, which helps the body fight the cold. Also, the lemon is rich in potassium, which stimulates the work of the nervous system and the brain, and also normalizes blood pressure.
- Normalizes the pH balance: Lemon is one of the most alkaline foods on Earth. Although the lemon tastes very sour, in fact it is an alkaline product.
- Helps to lose weight: Lemon relieves you of feelings of hunger and anxiety because of the pectin contained in it. The more alkaline foods you eat, the faster you will lose weight.
- Promotes Proper Digestion: It helps to remove harmful substances from the body and encourages the formation of bile. Lemon water relieves of constipation and regulates the acidity of the stomach.
- Excellent Diuretic: Thanks to this, you can efficiently cleanse your body of harmful toxins and ensure the health of the urinary tract.
- Fights Respiratory Diseases. This simple remedy helps with coughing, asthma and allergies. Add honey with warm lemon water to fight congestion which is an excellent home remedy.
- Good skin: Lemon is rich in vitamin C, which smoothes wrinkles and brightens pigmented spots. Also, lemon water removes toxins from the blood, which is very noticeable on the skin.
- Fresh breath: Lemon water helps with pain in the gums and teeth and with gingivitis. Be careful: citric acid can damage the tooth enamel if taken for a very long time.
- Reduces Stress: If you are immersed in an abyss of stress, you do not have enough vitamin C. Lemon can fix it.
- Alternative To Coffee: If you drink lemon water every morning, you will no longer want to consume caffeine in one form or another for breakfast continually and avoid the dangers of caffeine intake.
There are some situations where you need caution: Do not drink water with lemon daily …
- If you have anemia or lack of any mineral such as calcium.
- If you have gastritis or frequent heartburn.
- If you suffer from tooth sensitivity, enamel damage or weak teeth.
- If you have sores or wounds in the mouth or tongue.
- If you have stomach ulcers
- If you suffer from osteoarthritis, or rheumatic diseases.
- If you suffer from inflammation of the prostate or urethra .
Also Read:-
- 7 Lemon Water Detox Recipe
- Benefits of Drinking Lemon Water EveryDay For 2 weeks
- 10 Health Benefits Of Apple Juice In Empty Stomach
