WHAT IS MARMA THERAPY?
Feeling emptiness and breakdown, it is worth stopping and listening to your body. To restore the balance between the physical body, the subtle body of the psyche and the soul will help Marma therapy , which is considered to be a significant component of Ayurvedic medicine. The essence of the method is based on working with vital points of the human body. At the same time, it should be noted that with the help of marma therapy which is an effective alternative therapy, it is possible to achieve both invaluable benefits and irreparable harm to the health of the patient. For this reason, the sacred knowledge of ancient Hindus is transmitted through continuity, and they are not available to students from foreign countries.
The benefits of marma therapy for Human Body
Marma therapy is directly related to the development of Ayurveda, yoga and Indian martial arts. With its help you can:
- Improve intestinal motility.
- "Release" the pinched nerve.
- Adjust Dosh balance.
- Cleanse the body, remove toxins.
- Relax and calm down.
- Restore the condition of hair, skin and nails.
- Get rid of joint pain.
There is a list of contraindications for marma therapy , although it is not large. Practicing exposure to vital points is not worth it for people suffering from cancer, carriers of viral infections, pregnant women and patients with skin diseases. You should also take into account the presence of an allergic reaction that may occur on oils during massage. If you are at risk, do not try your luck, report any possible side effects to the marma masseur.
Basic Marma Massage Technique
According to Ayurvedic knowledge, various types of energies abide and function in the human body. There are also points that are a place of contact of energies, all elements of the body. They are sagittal spirals that completely penetrate the human body.
If stagnation of energy occurs in points, a person begins to hurt. To prevent this from happening, a marma massage technique was developed. During the massage use a variety of oils , vegetable or essential , but certainly, in the form of heat. Their choice depends on which Dosha dominates your body (Vata, Pitta or Kapha). After the massage session, you need to lie down, bask under the covers. You can put heating pads on some parts of the body.
The technique of performing marma massage , at first glance, is simple, but requires certain knowledge. The procedure is performed with the thumb. A specialist in marma massage makes a series of expanding movements in a circle , clockwise. Each movement is important, therefore, independently, without knowledge of the theory, massage should not be performed.
The sensible specialist in marma massage ideally knows the human anatomy, is aware of the exact location of the points. Experience is important in this matter.
Marma massage is a way that will help to “tune up” your inner energies. After the first session, you will feel how forces come into the body, consciousness becomes clear. A competent specialist will bring you back to life, make you reconsider your attitude to your own health. Take the initiative, experts in marma technology will help you cope with the rest of the tasks yourself.