Clogged nose, sore throat, feeling tired – a typical cold may not be the most terrible thing, but it makes us feel dropped, irritable and unwilling to work. We suggest replacing aggressive antibiotics with several alternative drugs from nature that will charge you with antioxidants, vitamins and energy !
1. Efficient Ginger Shift
Ginger owes its “superpowers” to the active ingredient ginger with anti-inflammatory and antibacterial properties. Helps in cold because it detoxifies the organism from harmful microorganisms and relieves internal inflammation.
There are different ways to prepare a useful ginger elixir. You can make tea by adding boiling water add 2 tablespoons of ginger root – shredded or cut into pieces. Drink twice a day and add honey and lemon as desired.
Some fresh bars offer freshly squeezed ginger shakes, and you can also prepare a 1/4 cup of ginger juice with a juicer.
2. Honey Variations
Honey is rich in amino acids, antioxidants and vitamins. It has antibacterial properties and acts as a natural antibiotic. This cute cure relieves the inflammation of the mucous membrane, causing coughing and pain symptoms.
Add 2 tablespoons of honey to a cup of tea and add some lemon or orange juice to vitamin C. Honey can also be eaten in combination with 1/2 teaspoon of anti-inflammatory spices such as cinnamon and turmeric.
On the other hand, bee propolis also enhances immunity and helps the body cope with viruses and bacteria. Take 1 tablespoon twice a day.
3. Useful Elderberry syrup
fruits of the elderberry are used for the preparation of healing tea and syrup, which are a great remedy for the relief of colds. Its antioxidant and anti-inflammatory capabilities reduce the duration of colds and relieve sinus inflammation.
4. Inhaling Essential Oils
Inhalations help to cope with symptoms like a stuffy nose and sinus problems. You can do them with both plain water and 4-5 drops of essential oils like eucalyptus and mint. They have a beneficial effect on inflamed airways and help to relieve the accumulated mucus. Do the procedure twice a day for about 15 minutes.
5. Vinegar with warm water against bacteria
Vinegar is an effective antibacterial agent and it is even used to clean clothes and household surfaces. To prepare a detoxifying drink, add 1 tablespoon of vinegar to a glass of warm water. You can prepare the solution 2-3 times a day and flavor with honey. It helps the acid-alkaline balance in the body and creates an environment unfavorable to the development of bacteria.
