Insufficient water invites many problems. While the body makes you hints, you do not notice them many times.
Dry Mouth
If this unpleasant sensation harasses you, then it’s time to drink a glass of water. Dryness in the mouth can also be triggered by taking certain medications.
Dry Skin
Chapped skin is a clear signal that the water balance in the body is disturbed. She reacts very sensitively to the water level, so be careful.
Headache
Accompanied by one of the first two signs, the headache makes it known that the body does not get water.
Joint Pain
Consuming enough water will not cure arthritis, but it will help relieve pain. Water is a “lubricant” for the joints.
Decreased Muscle Mass
Muscles mainly consist of water. Obviously, the less water in the body, the less muscle mass. Drinking water before, during and after exercise will help the body cope with the stresses and stay toned.
Dizziness
This is another sign of dehydration. By the way, this is not the only reason for dizziness. Taking some sleeping pills can have the same effect.
Hunger
When there is not enough water in the body, your body begins to feel that it needs food. Make sure that your hunger is not associated with dehydration.
Weight Gain
On a diet, you should be restrained in everything except water. It will help you to lose those extra pounds.
Drowsiness
General lethargy and drowsiness is the body’s response to dehydration. Thus, he tries to activate the water saving mode.
Problems with Digestion
Due to the lack of water, the amount of mucus in the stomach decreases, which allows the stomach acid to cause serious damage. Dehydration leads to heartburn and frustration.
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