A dry cough is a natural reflex of the body to eliminate any lung irritation and is a symptom that can be caused by different factors like flu and cold, throat inflammation or allergies for example. A dry cough can be treated with home and natural remedies or even with some medications from the pharmacy and the important thing is to keep the throat clean and moist, which helps to calm the irritation and cough.
Some top natural home remedies and tips that help calm dry cough and throat irritation are:
1. Honey with Lemon and Propolis
Homemade honey syrup with lemon and propolis is great for moisturizing and relieving throat irritation. Lemon is rich in vitamin C which helps to strengthen the immune system, while honey moisturizes and softens the throat.
Propolis extract is a natural remedy with anti-inflammatory action, which helps relieve a sore throat and treats dry throat and treats an irritating cough. which helps reduce coughing, so preparing it needs:
Ingredients:
- 8 tablespoons of honey;
- 8 drops of Propolis Extract;
- Juice of 1 medium lemon.
Method of Preparation:
In a glass jar with lid, add the honey and the lemon juice and put the drops of propolis extract. Stir well with a spoon to thoroughly mix all ingredients.
This syrup should be taken 3 to 4 times a day or whenever your throat feels dry and scratched for a few days until the symptoms disappear.
2. Echinacea Tea with Ginger & Honey
Echinacea and Ginger are medicinal plants used to treat colds and flu that help strengthen the immune system, which helps the body fight and treat a cough. To prepare this tea you need:
Ingredients:
- 2 teaspoons of Echinacea root or leaves;
- 5 cm fresh ginger;
- 1 liter of boiling water.
Method of Preparation:
Add the ingredients to the boiling water, cover and let stand for 10 to 15 minutes. Finally, strain and then drink.
This tea should be taken 3 times a day or whenever the throat is very dry because in addition to helping to strengthen the immune system warm water and honey help to soften and moisturize the throat, reducing cough and irritation.
3. Eucalyptus Tea with Honey
Eucalyptus is a medicinal plant widely used for the treatment of influenza and colds, as well as for the treatment of respiratory problems such as asthma or bronchitis, being an excellent natural remedy for coughing. To prepare a tea with this plant you need:
Ingredients:
- 1 teaspoon chopped Eucalyptus leaves;
- 1 cup boiling water;
- 1 tablespoon of honey.
Method of Preparation:
In a cup place the Eucalyptus leaves, the honey and cover with boiling water. Let it stand for 10 to 15 minutes and strain.
This tea can be taken 3 to 4 times a day, and to prepare this home remedy can also be used Eucalyptus essential oil, adding 3 to 6 drops instead of the dried leaves.
4. Take Warm Water & Avoid Cold Foods
According to Ayurveda if you face frequent dry cough fits that do not seem to go away easily, then it could be because you are taking too many foods that are cold in nature. Start eating foods that are warm in nature. Learn About: Warm Foods Vs Cold Foods For Body
Final Tip
Inhalations or steam baths are another great options that helps treat lung irritations and coughs, and these can be done by adding Propolis Extract or Eucalyptus essential oil to the water. Other excellent tips for treating this problem include taking juices rich in vitamin C such as orange and acerola which help strengthen the immune system and suck honey, mint or fruit bullets throughout the day to keep the throat moist and stimulate the production of saliva.
