There are many easy ways to add anti-inflammatory foods to your diet. For example, you can begin adding ingredients to your daily meals.
Inflammation is how our body protects and protects us when we are sick or injured. But depending on the situation, this can be positive or negative. When the body is under attack from strange invaders, inflammation can help by stimulating the healing process. However, what happens when the body begins to “repair” or heal a tissue that is in perfect condition? You may imagine that this will not be good for your health. Chronic or long-term inflammation can be very harmful. It has even been linked to increased risks of diseases such as diabetes, heart disease or obesity, among others. Here’s how to avoid it through an effective diet:
Anti-inflammatory Diet
There are some healthy replacements. For example, if you commonly cook with butter, replace it with extra virgin olive oil, or change your morning coffee for some green tea. Through a diet plan that includes morning, afternoon and evening, you can make more of these positive changes in your diet.
Breakfast
Try a green smoothie of berries, kale, avocado and frozen cherries and you will get a natural anti-inflammatory diet that you can acquire with just a few sips. Another good option is to add a handful of berries to your oats every morning. In addition, with a cheese grater, crush a bit of dark chocolate to add a sweet filled with antioxidants.
Lunch
A spinach salad with strawberries or sliced strawberries, walnuts and a vinaigrette made with extra virgin olive oil is ideal for getting your midday antioxidants.
Snacks or Afternoon Snacks
Believe it or not, perhaps the easiest way to add anti-inflammatory ingredients to your diet is to make sure all of your snacks are full of antioxidants! Here are some examples:
- 1 cup mixed berries (or your favorite berry)
- ½ avocado or avocado, with your favorite spicy sauce
- 2 dark chocolate covered strawberries or strawberries
- 1 cup of cherries or grapes, tip: they are richer frozen
Dinner
Enjoy some salmon and broccoli: cook them with a little extra virgin olive oil for more profit. Try some stuffed peppers, add your favorite beans, some chopped tomatoes (which are anti-inflammatory) and broccoli. Finally, prepare it roasted up with sauce and a little-sliced avocado.
Final Tips
Omega 3 supplements, curcumin (a component of Turmeric ), Quercetin and Ginger can help reverse inflammation.
If you are looking to reduce inflammation to improve your overall health, feel younger or lose weight, you can do so in your kitchen. The next time you visit the supermarket buy at least between 3 and 5 of the ingredients in this article, you will do very well. Do not forget to try to minimize the foods that cause inflammation, and be patient with yourself.Remember that stress causes inflammation. So try to take it easy and small steps to incorporate an anti-inflammatory diet into your daily life.
