Vitamin C for the skin has an anti-aging function that is highly appreciated among experts for its care and we want to share with you how you can incorporate this antioxidant ingredient in your skincare routine.
It is one of the most important vitamins in the daily diet since the body can not create or store it and is essential for numerous functions such as the production of collagen, which helps to make the skin firm, supple and healthy, improves the signs of aging and strengthens the growth of the nails.
The benefits of vitamin C for the skin can include protection against immune system deficiencies, cardiovascular diseases, eye diseases and even wrinkles of the skin.
The best way to experience the benefits is by using it on the skin that can significantly increase the concentration and increase the effects.
You may also want to know 11 Signs That You Suffer From Vitamin-C Deficiency
One of the main benefits of vitamin C are some antioxidants that you can get from it. This will depend on the source, but will still benefit from the protection of free radicals. They protect cells from free radicals, so they develop and repair without abnormalities. This is essential for skin cells, which are damaged daily by exposure to the sun. Free radicals cause the signs of aging and produce dark spots on the skin can damage the collagen, appearing wrinkles, dark marks and pigmentation problems.
Vitamin C can repair some of the damage to the lower layers of the skin after exposure to the sun. Antioxidants will fight free radicals that will attack damaged cells while repairing and growing again. You will also notice that the reddening of the burns is reduced , the healing can occur faster and it is possible that less scars are formed in the long term. This is due to the better production of collagen, which helps improve the appearance and flexibility of the skin.
Prevents the development of cancer and other diseases caused by unprotected exposure. Helps in the formation of new connective tissues in the injured area that heals the wound.
Types of Vitamin C for the skin
There are many forms of vitamin C, and many of them are ideal for the skin because they have powerful antioxidant and anti-aging benefits that help mitigate problems before and after they occur. Well formulated products provide benefits such as balancing the tone of your skin, protecting the skin from the visible impact of contamination, improving hydration and keeping the skin young longer.
Ascorbic acid
Ascorbic acid has the most amount of research and is the form of vitamin C that is most frequently found in products. When it is well formulated it helps to create a younger and firmer looking skin , while the signs of uneven skin tone and spots seem to disappear. It also helps the surface of the skin to defend itself from the external factors of exposure to the elements.
Higher concentrations of vitamin C can work wonders and provide specific solutions for skin care, regardless of skin type. Those with lower concentrations also provide amazing results in some moisturizers, tonics and serums that help replenish the skin in significant ways, and work very well with other ingredients.
Research has shown that vitamin C concentrations as low as 0.6% provide antioxidant and anti-aging benefits to the skin. Therefore, depending on your concerns, you may be fine with a normal vitamin C product to soften, lighten and improve the skin.
Other forms of vitamin C
There are other forms that also have a lot of research that shows its effectiveness as sodium ascorbyl phosphate, ascorbyl palmitate, retinyl ascorbate, tetrahexidecyl ascorbate or magnesium ascorbyl phosphate. All these are effective when they are included in a moisturizer, serum or tonic.
Keep in mind that all antioxidants, including pure vitamin C, will decompose if they are routinely exposed to air and light. This means that if you want to obtain the best possible results for skin care, buy only those contained in opaque tubes, vials with air restriction.
Most of the scientific research on vitamin C and the benefits of the skin has been completed using ascorbic acid since it is used in most skin care products since it has 15-20% more antioxidants than other Vitamin C forms tested.
That does not mean you only need to use it, but you will find it in most natural forms of vitamin C, such as vitamin C for the skin. It will be the easiest for you to get so you can start doing your topical treatments.
How to use vitamin C in the skin
The best way to use it is in a cream or a moisturizer. You can also add vitamin C to your night creams or moisturizers if you wish since it is easily absorbed into the skin.
It is possible to make your own creams by getting all the vitamins and minerals in their natural forms. Create eye masks, skin creams and sunscreens to help get all the benefits of vitamin C for the skin.
Another option is to wash with an exfoliate of vitamin C. You can make your own using only half a lemon and adding a little sugar or salt on top. This is a great way to naturally exfoliate to help your skin absorb more vitamin C regularly.
You can dilute the juice with a little water to help eliminate some acidity. Lemon water is very beneficial for drinking in the morning, but it can also benefit by spraying it on the skin. This works like a natural perfume.
Do not do it frequently since your skin does not always need exfoliation and it will be better to mix it with a moisturizer with vitamin C.
Or it is possible that the lemon juice is very aggressive with your face so you can use a moisturizing cleanser for the skin of your face with added vitamin C so that the skin gets the benefits.
Adequate intake of vitamin C can also help repair and prevent dry skin.
