What Vitamins Should Woman Take On Daily Basis


The skin begins to age not only because of age, often the skin fades before the time due to lack of vitamins. Unwanted wrinkles and “crow’s feet” around the eyes make the lose its charm. To avoid this and prevent the early aging, women should take additional supplements. What vitamins drink from aging skin? Not all nutrients can be obtained from foods, some have to be taken additionally.

1. Ascorbic Acid (Vitamin C)Do You Get Enough Vitamin-C

The body needs ascorbic acid not only for strong immunity. If it is not enough, skin aging begins ahead of time, the skin becomes flabby, becomes covered with pigment spots. Another interesting fact – vitamin C allows you to strengthen blood vessels. Some women notice that bruises appear very quickly on the skin – this indicates a lack of ascorbic acid.

Foods Rich in Ascorbic acid

  • Parsley
  • Citrus
  • Dogrose
  • Apples
  • Cabbage
  • Spinach

Important! If a woman is often nervous, there is an acute shortage of vitamin C in her body. In that case, only that ascorbic acid that comes with food will not be enough. You need to buy vitamin C in the pharmacy and drink it extra (2 times a day for 2 pieces).

2. Vitamin E – The Source of YouthVITAMIN-E

Useful properties of vitamin E for skin have been known for a long time. It helps to slow down the aging process of the skin, protect the face from the negative effects of ultraviolet rays, accelerate the regeneration of cells. Excellent vitamin E from wrinkles under the eyes. If it is not enough in the body, other vitamins will be worse absorbed. As a result, the general health of a person worsens, skin aging begins earlier than it could.

Foods Rich in Vitamin E 

3. Vitamin A Against Skin Aging

Most people get it with food. With a lack of vitamin A, the skin becomes dry, the process of its early aging starts, the skin lacks moisture. With such problems, those people who eat mostly semi-finished products may encounter them.

Foods Rich in Vitamin A

  • Tomatoes
  • Cabbage
  • Zucchini
  • Peaches
  • Melon
  • Lettuce leaves
  • Sour cream and cottage cheese
  • Butter.

4. Vitamin F Fights dying of the skineating

Vitamin F is a complex that includes a multitude of polyunsaturated fatty acids. It enters the body with food, restores the cells of the skin, makes the face supple and elastic.

Foods Rich in Vitamin F

  • Vegetable oils (especially recommended peanut, sunflower, linseed oil);
  • Ordinary seeds (preferably without salt);
  • Brown rice
  • Nuts
  • Oatmeal.

The daily rate is 12 teaspoons of sunflower seeds.

5. Vitamin K

In order for the face to remain young and beautiful, it is very important. Vitamin K normalizes blood coagulability, fights pigmentation, prevents early aging of the skin, relieves swelling (bruises and bags under the eyes). Vitamin K also kills cancer cells.

Foods Rich in Vitamin-K

  • Apricot Seeds
  • Green leafy vegetables
  • Rowan
  • Green pea
  • Soybean oil

6. B Vitamins

There are a lot of them in nature. We need to eat a variety of food so that the body receives them. These substances can slow the aging process of the skin and improve the overall condition of the face, smooth unwanted wrinkles.Vitamin b6 foods benefits

Foods Rich in Vitamin-B

  • Oatmeal and buckwheat porridge
  • Bran
  • Brown rice
  • Green vegetables.

7. Vitamin D for Beauty and Youthful skinvitamin-d

It is formed under the action of the sun. Vitamin D for the skin is very important – it slows down its aging, increases protective functions, accelerates the regeneration of damaged cells.

Vitamin D Food sources

  • Sunlight
  • Almond
  • Oranges
  • Soy yogurt
  • Chanterelle Mushrooms
  • Butter

To the skin as long as possible remained young and beautiful, you need to give her all the nutrients – only this slows down the aging process of the skin. Unfortunately, the modern rhythm of life does not always allow a person to eat right. It is recommended that you sometimes drink multivitamin complexes that are sold at a pharmacy.

It is important to pay attention to those drugs in which aminoxylotens are also present. You need to drink such complexes 2-3 times a year for 30 days. When the body will have enough nutrients, the aging of the skin will not be disturbed by a person ahead of time, besides, his overall health will improve.

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