Why Quinoa Seeds May Cause Gas & Bloating


Quinoa-SeedsQuinoa is a seed that comes from a 7,000-year-old plant native to the mountainous regions of South America and is also known to be a complete source of protein.

In addition, the food has other important nutrients for the human body such as carbohydrates, fibers, manganese, magnesium, copper, iron, zinc, potassium, selenium, vitamin B1, vitamin B6 and vitamin E.

The seed has already been associated with benefits such as: weight loss aid, heart health support, antioxidant action, intestinal health support, bone health support and decreased risk of developing diabetes.

But is it true that quinoa gives off gases?

This all sounds very good. But does food cause flatulence, or is it a lie to say quinoa gives off gas?

Well, quinoa is high in fiber and contains 5 g of the nutrient in each serving of a cup of cooked food, which represents a significant amount of the recommended daily intake of the nutrient that ranges from 25 g to 38 g for adult individuals.

Consuming too much fiber in food too quickly can cause problems like gas, bloating and cramps, for example. In addition, excess nutrients can impair the absorption of minerals such as iron, zinc, magnesium and calcium, the publication said.

However, even if the person does not reach the daily goal, they may suffer with some problems. It is worth noting that if it is not accustomed to consuming many fibers, the nutrient content found in quinoa may already be sufficient to cause side effects, especially if the person ingest a high amount of the food.

If after eating the quinoa, the person experiences gas, in addition to other side effects such as bloating or diarrhea, it is likely that the fibers are to blame.

This is because the colon bacterium is not accustomed to digesting all the amount of fiber that is found in quinoa.

However, the problem can be circumvented if the individual starts by ingesting smaller portions and gradually adding the fibers to their meals. If symptoms still persist, it is critical to see a doctor to see what is happening and if they are not signs of some other type of health problem.

It is also good for the person to make sure to drink plenty of water as his fiber consumption increases through food such as quinoa.

This is because fiber needs water to pass through the digestive system and form the stool, and when a person consumes more fiber, but does not ingest a sufficient amount of water, a worsening of a stuck intestine may occur and he may still suffer from abdominal pain.

In addition, ingestion of fibers without the presence of water can result in drying out the bowel.

Food intolerance

It is possible to develop intolerance to any type of food, which includes quinoa. And a picture of food intolerance is another factor that makes it possible to say that quinoa gives off gases.

When this picture exists, what happens is that when ingested the quinoa the digestive system of the person can not digest the proteins, carbohydrates or sugars present in the composition of the grain, which causes an inflammation and abdominal discomfort.

Stomach pain is one of the most common symptoms of food intolerance due to the body’s difficulty digesting the seed. However, the person suffering from quinoa intolerance may also experience gas as a sign of the condition, in addition to other symptoms such as bloating, diarrhea, nausea, vomiting and colic.


If by consuming the seed you suffer from one or more of the symptoms mentioned above, seek your doctor’s assistance for the diagnosis, confirm that you actually suffer from quinoa intolerance and determine how you should cope with the condition.


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